27
events like city marathons are increasingly popular.
you don't have to be a professional sportsman to take part in

active

and
energy
though you do need to be fairly
reasonably fit.
you can build up fitness by jogging.
it's not the distance that matters, but how long your jog for.

over
gradual
you can improve your performance
a period of weeks

prepare
during your
for a long race like a marathon
it's necessary to run more than a couple of kilometers most days.

work on the psychological
run
successful marathon
aspects of running long races.
32

is just as important as being physically fit.
strong​

Я просыпаюсь,делаю зарядку.после иду умываться и одеваться.сажусь завтракать.каждое утро мама делает мне разные каши.после обуваюсь и выхожу во двор,к этому времени папа прогреет машину.я сажусь на заднее сидение.половина моей дороги в школу занимает поездка. (опишите места какие проезжаете на машине) а пол дороги иду пешком с папой (мамой).свежий воздух всегда бодрит и даёт положительное настроение. по дороге заходим в магазин за шоколадкой,ведь шоколад мозгу лучше работать.ну и я прихожу в школу,переобуваюсь и с большим удовольствие иду на урок за знаниями. как то так,в переводчик скопируй текст и он выдаст на английском)

Mrs Welsh very happy. Her garden is clean. Alex has raked the leaves in her garden.
She is happy because her house is clean, too. The twins Jay and Jane have cleaned up the house.
Mrs Welsh is happy. Her flowers are beautiful. Helen has watered the flowers.
Mr Elson is happy. There is a lit of food in the fridge. Ron has done the shopping.
Mr Davis is happy because the path in his garden are clean. Alex has swept the paths.
The children in the hospital are happy. They have a lot of new toys. Helen and Ann have sewn soft toys for them.