WWW How Teens Can Stay Fit
Any type of regular, physical activity can improve
your fitness and your health. The most important thing
is that you keep (1. move / moving)!
Exercise should (2. be / being) a regular part of
your day, like (3. brush / brushing) your teeth, eating,
and sleeping. It can be (4. work / working) hard in
gym class, joining a sports team, or exercising on your
own. Keep our tips in mind:
(5. Find / finding) an activity that you think is
fun. Many people find it's more fun to exercise with
someone else, so see if you can find a friend or family
member to be active with you. Take it one step at
a time. For example, (6. walk / walking) or (7. ride /
riding) your bike to school or to a friend's house.
Use the stairs more often. In addition to exercise,
(8. make / making) just a few other changes in your
life can help keep you healthy.
Either watch less TV or spend less time on
(9. play / playing) computer games. (Use this time to
exercise!) Eat 3–5 healthy meals a day, (10. drink /
drinking) enough water before, during, and after any
exercise. Stop (11. drink / drinking) or drink fewer soft
drinks.
Don't forget that you need 9 to 10 hours of sleep
every night.
In our city of Taraz a lot of interesting places. This large industrial enterprises, such as the Taraz metallurgical plant, Taraz metal plant, factory posh, cocomment, power plant (TPP)... Also the Park of the First President, who, especially during the holidays, is especially beautiful;at this time, significantly increasing the number of visitors above the Park. And how many in our Taraz other great places! It also stores, for reasonable prices, you can buy, for example, books, food products, building materials and much more! From one end of town to another without a break buses and get off at a particular point does not make any problems. In addition to buses, you can use for the same purpose are also taxis, or vans. However, it will be more expensive, but at the same time, most often, you will be able to get to the destination. It's not all there is to tell about NASM wonderful city-one of the oldest cities of Kazakhstan and CIS countries.
В нашем городе Таразе много интересных мест. Это и крупные промышленные предприятия, такие, как Таразский металлургический завод, Таразский завод металлоконструкций, фабрика ПОШ, кожкомбинат, электростанция (ГРЭС)... Также это Парк Первого Президента, который, особенно в дни праздников, становится особенно красивым;в это время значительно увеличивается количество посетителей вышеназванного парка. А сколько в нашем Таразе других великолепных мест! Это и магазины, в которых за приемлемые цены можно купить, например, книги, продовольственные товары, строительные материалы и многое-многое другое! Из одного конца города в другой без перерыва ходят автобусы, и доехать в ту или иную точку не составляет особых проблем. Кроме автобусов, вы можете использовать для тех же целей также маршрутные такси, или микроавтобусы. Правда, это будет несколько дороже, но в то же время, чаще всего, вы быстрее сможете добраться в пункт назначения. Это далеко не всё, что можно рассказать о нашм замечательном городе-одном из древнейших городов Казахстана и СНГ.
if it were, there would be more gyms than restaurants and
all the fast food places would go out of business.
The foods below are the foods that make your body look
great, the catch is that they don't taste anywhere near as great as
junk food. Everyone has a different level of what they are willing to
give up as far as eating all the delicious junk food. There is
nothing wrong with eating junk food but just know that the
more of it you eat, the worse you are going to look even if you are not
over weight. It just
comes down to daily choices of what you want, delicious
treats or a fit body.