What you usually do at this time use the words at 7 00 am. at 7 15 am. at. 7. 3 . am. at 8. 05. am. at 10. 30 a . at 2 00 pm. at 4 10pm at5. 30 pm at 7. 10 pm. at 9. 05. pm wash hands and face , have breakfast , go to school,clean teeth , have lunch , get up , do homework,walk,lay the table,answer phone calls,read a book, watch tv, go to bed !