Здоровый сон - это залог здоровья и успехов в карьере, а его отсутствие является верной гарантией снижения трудо и возникновения различных заболеваний.
Сон-определенное физиологическое состояние, потребность в котором возникает у человека регулярно. Это состояние характеризуется относительным отсутствием сознания и активности скелетных мышц.
Сон-это значительная и важная часть жизни каждого человека. Во время сна наш организм должен восстановитmся психологически и физически, запастись силой и энергией для нового рабочего дня.
Для здорового сна требуется 6-10 часов, а идеальными считают 8 часов сна. Каждый человек имеет индивидуальные потребности в сне, и необходимо определить оптимальный для себя срок, за который вы высыпаетесь, и обеспечить условия для здорового, полноценного сна.
Поэтому важно, чтобы каждый человек обеспечивал себе полноценный и здоровый сон каждую ночь.
Healthy sleep is the key to health and success in your career, and its absence is a sure guarantee of reduced ability to work and the emergence of various diseases.
Sleep is a certain physiological state, the need for which occurs in a person regularly. This condition is characterized by a relative lack of consciousness and activity of skeletal muscles.
Sleep is a significant and important part of every person's life. During sleep, our body must recover psychologically and physically, to stock up on the strength and energy for a new working day.
For healthy sleep it is required 6 to 10 hours, and the ideal period of time is considered to be 8 hour sleep. Each person has individual need in a dream, and it is necessary to define optimum for itself term for which you get enough sleep, and to provide conditions for healthy, full-fledged sleep.
Therefore, it is important that every person provides himself with a full and healthy sleep every night.
An ancient Greek legend, the uninvited wedding goddess of discord and strife Eris threw a wedding table a golden apple, on which was written a single word - "The Most Beautiful". Were on Olympus Hera, Athena and Aphrodite arguing who should own this apple. Each of them was rightfully deserves to own an apple, and even Zeus refused to be their judge. He took the apple, gave it to Hermes and told to withdraw goddesses in the neighborhood of Troy, Mount Olympus, where they had to decide the dispute son of King Priam of Troy, Paris. Hera promised PARIS power over the whole of Asia, Athena - the glory and victory, and Aphrodite promised him in marriage Elenu.Uslyhav wonderful promise of Aphrodite, Paris gave the apple of Paris ey.Afrodita helped kidnap Helen, wife of Spartan King Menelaus, which later was the cause of the Trojan War .
Здоровый сон - это залог здоровья и успехов в карьере, а его отсутствие является верной гарантией снижения трудо и возникновения различных заболеваний.
Сон-определенное физиологическое состояние, потребность в котором возникает у человека регулярно. Это состояние характеризуется относительным отсутствием сознания и активности скелетных мышц.
Сон-это значительная и важная часть жизни каждого человека. Во время сна наш организм должен восстановитmся психологически и физически, запастись силой и энергией для нового рабочего дня.
Для здорового сна требуется 6-10 часов, а идеальными считают 8 часов сна. Каждый человек имеет индивидуальные потребности в сне, и необходимо определить оптимальный для себя срок, за который вы высыпаетесь, и обеспечить условия для здорового, полноценного сна.
Поэтому важно, чтобы каждый человек обеспечивал себе полноценный и здоровый сон каждую ночь.
Healthy sleep is the key to health and success in your career, and its absence is a sure guarantee of reduced ability to work and the emergence of various diseases.
Sleep is a certain physiological state, the need for which occurs in a person regularly. This condition is characterized by a relative lack of consciousness and activity of skeletal muscles.
Sleep is a significant and important part of every person's life. During sleep, our body must recover psychologically and physically, to stock up on the strength and energy for a new working day.
For healthy sleep it is required 6 to 10 hours, and the ideal period of time is considered to be 8 hour sleep. Each person has individual need in a dream, and it is necessary to define optimum for itself term for which you get enough sleep, and to provide conditions for healthy, full-fledged sleep.
Therefore, it is important that every person provides himself with a full and healthy sleep every night.
An ancient Greek legend, the uninvited wedding goddess of discord and strife Eris threw a wedding table a golden apple, on which was written a single word - "The Most Beautiful". Were on Olympus Hera, Athena and Aphrodite arguing who should own this apple. Each of them was rightfully deserves to own an apple, and even Zeus refused to be their judge. He took the apple, gave it to Hermes and told to withdraw goddesses in the neighborhood of Troy, Mount Olympus, where they had to decide the dispute son of King Priam of Troy, Paris. Hera promised PARIS power over the whole of Asia, Athena - the glory and victory, and Aphrodite promised him in marriage Elenu.Uslyhav wonderful promise of Aphrodite, Paris gave the apple of Paris ey.Afrodita helped kidnap Helen, wife of Spartan King Menelaus, which later was the cause of the Trojan War .