The end of boring workouts? Do you exercise but find it dull? Then there is a new exercise programme just for you! CrossFit is a training programme that's taking the world by storm. Founded in 2000 by Greg Glassman in Santa Cruz California, 1. The rise of CrossFit is amazing, and many believe that the system has revolutionised exercise. The CrossFit system mixes different types of exercise: aerobics, body weight exercises, weightlifting, running and even gymnastics . The idea of this is to offer people a varied and intense workout 2. Sessions are usually an hour long and follow a set pattern of activities: a warm-up period, a skill- development section, the high-intensity work out (called a WOD - Workout Of the Day), and some stretching. Each exercise is usually done to a set number. Because CrossFit uses so many exercises from different types of exercise programmes 3 : barbells, dumbbells, gymnastic rings, skipping ropes, pullup bars, medicine balls, mats, boxes and rowing machines. One reason why it's become so successful is not only the wide variety of different activities, but also that 41. This ‘random' pattern to a workout means that no two sessions are the same, and is why so many people find CrossFit so exciting. CrossFit is also a very social activity as classes 5 It's a great way to make new friends while having lots of fun. A there are now 13,000 CrossFit gyms all over the world B trainees also get to use lots of different equipment C professional athletes have also followed the programme D include large groups of people working together as a team E CrossFit coaches keep things interesting by regularly changing the exercises done during a session F which will rapidly improve fitness and stay varied enough so people are interested
В письменной форме 1 в нашей школьной столовой обед в школе. сейчас а) в ремонте б) в ремонте с) отремонтировать 2 лам рад, что я с этим преподавателем а) учить б) я учил с) я преподавал 3. Как только за один проезд. интересно а) должны б) сап с) нужно 4 Вы скажи мне это сто раз. папа я а взрослый человек а) нужно б) не нужно с) нужно 5. Это секрет. Вы никому не скажу а) не нужно б) нужно в) не 6. Небо слишком серый. Это дождь весь день. а) должны быть б) может в) может вы sendmeбыл немного денег а) нужно б) нужно в) может 8. У моего дяди был сердечный приступ я врач а) приходилось б) не нужно в) должны 9 это сразу же, спешите! а) можно б) должны быть сделаны с) может быть сделано 10. Упражнения
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Объяснение:
1. I bought potatoes yesterday. -POTATOES WERE BOUGHT BY US YESTERDAY
2. We shall bring the books tomorrow. -THE BOOKS WILL BE BROUGHT BY USTOMORROW
3. They are repairing the clock now. -THE CLOCK IS BEING REPAIRED BY THEM NOW
4. They sell milk in the shop. -MILK IS SOLD BY THEM IN THE SHOP
5. I have translated the whole text. -THE WHOLE TEXT HAS BEEN TRANLSATED
6. When I came home they had eaten the sweets. -THE SWEETS HAD BEEN EATEN BY THEMWHEN I CAME HOME
7. We shall do the work in the evening.-THE WORK WILL BE DONE BY US IN THE EVENING
8. He wrote his book in the 19th century. -THE BOOK WAS WRITTEN BY HIM IN THE 19TH CENTURY
9. They were playing tennis from 3 till 5. -TENNIS WAS BEING PLAYED BY THEM FROM 3 TILL 5
10. He has stolen a lot of money. -A LOT OF MONEY HAS BEEN STOLEN BY HIM
11. By the middle of autumn we had planted all the trees. -ALL THE TREES HAD BEEN PLANTED BY THE MIDDLE OF AUTUMN
12. They are building a new cinema house in our street. - A NEW CINEMA HOUSE IS BEING BUILT BY THEM IN OUR STREET
13. By six o'clock they had finished work. -THE WORK HAD BEEN FINISHED BY THEM BY 6 O'CLOCK
14. We have been looking for you the whole mOrning. -YOU HAVE BEEN BEEN LOOKING BY US THE WHOLE MORNING
15. She showed him the way to the metro station. -THE WAY TO THE METRO STATION WAS SHOWED HIM BY HER
16. We send our daughter to rest in the South every year. -OUR DAUGHTER IS SENT TO REST IN THE SOUTH EVERY YEAR BY US
17. They will show this film on TV. -THIS FILM WILL BE SHOWN ON TV BY THEM
18. They have forgotten the story. -THE STORY HAS BEEN FORGOTTEN BY THEM
1 в нашей школьной столовой
обед в школе. сейчас
а) в ремонте б) в ремонте с)
отремонтировать
2 лам рад, что я
с этим преподавателем
а) учить б) я учил с) я преподавал
3. Как
только за один проезд. интересно
а) должны б) сап с) нужно
4 Вы
скажи мне это сто раз. папа я
а взрослый человек
а) нужно б) не нужно с) нужно
5. Это секрет. Вы
никому не скажу
а) не нужно б) нужно в) не
6. Небо слишком серый. Это
дождь весь день.
а) должны быть б) может в) может
вы sendmeбыл немного денег
а) нужно б) нужно в) может
8. У моего дяди был сердечный приступ я
врач
а) приходилось б) не нужно в) должны
9 это
сразу же, спешите!
а) можно б) должны быть сделаны с) может быть
сделано
10. Упражнения
как то так я 10. незнаю.