It is very important to follow a healthy lifestyle. Every person wants to live as long as possible, not get sick and always look good. To do this, you need to eat healthy food, exercise, walk more, and have an active lifestyle.
When you follow a healthy lifestyle, you follow a healthy or balanced diet. Also, it is important to get enough sleep and go to bed and wake up in the morning at the same time. It is useful to have porridge for breakfast, eat fish, vegetables, and dairy products. You shouldn’t eat many sweets or drink fizzy drinks. You can eat fast food, but not often.
Some people do exercises or run in the morning, or do different sports. Doing sport makes the body stronger and gives you energy. It is useful to walk more outside or ride a bike in summer and ski and skate in winter. It is not very good to sit for a long time near the computer and watch TV for several hours.
A healthy lifestyle makes a person feel happier and more cheerful. When you are healthy, you will be more active and positive.
Milk and vegetables are useful for people’s health.
Milk and vegetables are useful for people’s health
True