Stressful situations are an inevitable part of modern life. Stress management is all about taking charge: of your lifestyle, thoughts, emotions, and the way you cope(1) problems. No matter how stressful your life seems, there are steps you can take to relieve the pressure and regain control.
Control your breathing. Rapid, shallow breathing is the body's natural reaction(2) to stress.
When you find yourself in a stressful situation, concentrate on slowing your breath, and
breathing deeply. This will help calm your body's physiological response to stress, returning you to a more normal state.
1) She said that she was reading a very interesting article then.
2) He said that his friend didn't like food in that cafe, he knew a better place.
3) My friends told me that they had gone to the cinema the day before and the film had been boring.
4) They said that they had never been there before, it had been their dream.
5) He said that he would have finished that paper by the next day.
6) Our sister said that she didn't know where her shoes were.
7) Michael said that they had left London last week and they had liked that city.
8) The girl said that she wasn't hungry then, she had had lunch already.
9) He said that he wouldn't tell anyone.
10) She said that she had waken up early, it had been 7.
1) deal with 2) response
Объяснение:
Stressful situations are an inevitable part of modern life. Stress management is all about taking charge: of your lifestyle, thoughts, emotions, and the way you cope(1) problems. No matter how stressful your life seems, there are steps you can take to relieve the pressure and regain control.
Control your breathing. Rapid, shallow breathing is the body's natural reaction(2) to stress.
When you find yourself in a stressful situation, concentrate on slowing your breath, and
breathing deeply. This will help calm your body's physiological response to stress, returning you to a more normal state.