(от самого верха до низа)
• * animal proteins-lamb,beef,fish,bezbarmak,kyurdak
• * dairy products-milk,airan,kymyz,kyrt,fermented baked milk,cottage cheese
• * vegetables, fruits-berries, banana, apples, plums, tangerines, pears,carrot,onion,cucumber,tomatoes
• * bread, cereals-"Tabanan" bread,yeast-free bakery products,e.t.c
(от самого верха до низа)
• * animal proteins-lamb,beef,fish,bezbarmak,kyurdak
• * dairy products-milk,airan,kymyz,kyrt,fermented baked milk,cottage cheese
• * vegetables, fruits-berries, banana, apples, plums, tangerines, pears,carrot,onion,cucumber,tomatoes
• * bread, cereals-"Tabanan" bread,yeast-free bakery products,e.t.c