It’s very important to choose the right food nowadays. healthy and balanced diet is useful for every person. we depend on food as well as the cars depend on gas, for example. it’s our natural fuel, which gives our body physical strength and health. when the body is healthy, the mind will also be healthy. different types of food contain different nutrients for our body. some supply us with carbohydrates, some with proteins or fats, some with vitamins and minerals, etc. many people think that fat is bad for people and they try to cut down on it. there is even a special line of products, called low-fat. the problem is that we do need some kinds of fat, but the saturated fats from animal products, like red meat, butter and cheese, can be really bad for health. friendly fats can be found in avocados, nuts and seeds, olives and tuna fish, and in some other products. some people cut down on too much sugar and salt, which is also a good idea. one of the healthiest types of food is fruit and vegetables. such organic products can be only useful if they don’t contain any chemicals and additives, which has become a common phenomenon in modern supermarkets. more and more people tend to grow fruit and vegetables in their own gardens, instead of buying them. another problem is modified food. it’s much cheaper than ordinary food, which is why people often buy it. from the other hand, modified food can lead to dangerous diseases. the food people eat depends a lot on their culture, religion, beliefs, health and other factors. however, some rules are common for everyone. they are: less fat, sugar and salt; and more water, vitamins, fresh fruit and vegetables.
May 9 is Victory Day. On this day, our grandfathers and great-grandfathers bravely fought. They were not afraid of death, they suffered hunger, cold and pain. They fought for 4 years for our land. This war ended on May 9, we and our parents go to the square to put carnations, lilacs. These dead will be remembered in our memory.
Перевод:
9 мая - День Победы. В этот день наши деды и прадеды отважно сражались. Они не боялись смерти, они страдали от голода, холода и боли. Они сражались 4 года за нашу землю. Эта война закончилась 9 мая, мы с родителями идем на площадь, чтобы поставить гвоздики, сирень. Эти мертвые будут помнить в нашей памяти
May 9 is Victory Day. On this day, our grandfathers and great-grandfathers bravely fought. They were not afraid of death, they suffered hunger, cold and pain. They fought for 4 years for our land. This war ended on May 9, we and our parents go to the square to put carnations, lilacs. These dead will be remembered in our memory.
Перевод:
9 мая - День Победы. В этот день наши деды и прадеды отважно сражались. Они не боялись смерти, они страдали от голода, холода и боли. Они сражались 4 года за нашу землю. Эта война закончилась 9 мая, мы с родителями идем на площадь, чтобы поставить гвоздики, сирень. Эти мертвые будут помнить в нашей памяти