Astana is the capital of Kazakhstan. (It was renamed several times, and until 1997 it was called Akmola, and in 1998 was renamed into Astana.) It stands on the river Ishim. It is а big and modern city. The population of the city is over 1 mln. people. Astana is the centre of business and tourism. There are so many interesting sights in the city! A lot of people visit Astana for sightseeing. Baiterek is the symbol of the city, and from it you can see the whole capital. There are also a lot of theatres, cinemas and stores. There is an ocenarium, Nazarbayev museum, a large modern exhibition EXPO - 2017 and much more. Astana is a young city, but it's a fast developing city... Astana has a continental climate with cold winters and warm summers. January is the coldest month. July is the hottest one.
Astana is the capital of Kazakhstan. (It was renamed several times, and until 1997 it was called Akmola, and in 1998 was renamed into Astana.) It stands on the river Ishim. It is а big and modern city. The population of the city is over 1 mln. people. Astana is the centre of business and tourism. There are so many interesting sights in the city! A lot of people visit Astana for sightseeing. Baiterek is the symbol of the city, and from it you can see the whole capital. There are also a lot of theatres, cinemas and stores. There is an ocenarium, Nazarbayev museum, a large modern exhibition EXPO - 2017 and much more. Astana is a young city, but it's a fast developing city... Astana has a continental climate with cold winters and warm summers. January is the coldest month. July is the hottest one.
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Вот...) Надеюсь можно в лучший ответ...
You should eat more fruits and vegetables. (ты должна кушать много фруктов и овощей)
You shouldn't binge eat. (ты недолжна нажираться (апх))
You may eat fast food once in a while. (ты можешь кушать фаст фуд время от времени)
You should exercise at least three times a week. (ты должна упражняться
You shouldn't starve yourself. (ты не должна голодать)
You shouldn't go on a harsh diet. (ты не должна идти на жёсткую диету)
You should consult a specialist. (ты должна проконсультироваться со специалистом)
You may go to the doctor in case you want to consult him. (ты можешь пойти к доктору если хочешь проконсультироваться)
You may install a fitness app. (Ты можешь скачать приложение для фитнеса)
You shouldn't feel bad about your body at all. (ты не должна вообще чувствовать плохо (думать плохо_ о своем теле).
P.S. Это просто примеры, я не даю их как советы. Т.е. не воспринимайте в серьёз.
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