You know, I have the same problem. I also get very nervous before tests and exams. To calm down I usually take a walk and listen to calming music. Deep, slow breathing helps me to avoid panic attacks. Also I try to think about good things before exams.
I have chosen English for my exam because I like to learn this language and I think I'm good at it.
When I prepare for my tests and exams in English I do a lot of grammar and vocabulary exercises, look through my notes and vocabulary lists, watch videos, TV programmes and films and read books in English.
My name is sasha. i am from russia. we have a nice apartment on the seventh floor of a multistory building. the apartment has three rooms. my favorite room - bedroom. it's small. the walls in her yellow. in the bedroom - sofa, chair, two chairs, and a desk with a computer. table by the window. sofa and chair - the walls, they orange. on the wall is a large poster. this is my favorite famous movie hero - spider-man. his name is peter parker. i have a lot of books. they are in the bookcase in the lobby.
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You know, I have the same problem. I also get very nervous before tests and exams. To calm down I usually take a walk and listen to calming music. Deep, slow breathing helps me to avoid panic attacks. Also I try to think about good things before exams.
I have chosen English for my exam because I like to learn this language and I think I'm good at it.
When I prepare for my tests and exams in English I do a lot of grammar and vocabulary exercises, look through my notes and vocabulary lists, watch videos, TV programmes and films and read books in English.