To be healthy you should do several things. First of all, it's important to eat properly. Fruits, vegetables, dairy, grains are good for your health. But healthful eating is not enough. You should do some physical activity to keep fit. It can be a little exercise every day. In addition, make sleep a priority and sleep at least 7-8 hours per night. Avoid eating fast food or any other junk food because it can lead to obesity and other health problems. Also avoid harmful habits like smoking or drinking.
1 ON 12TH April 1961 Yuri Gagarin, a Russian cosmonaut, 2 became THE first human TRAVELLING into space. Although his flight 3 lasted only 108 minuteS, its success made him A
4 national hero. He also became the first person To 5 EAT and DRINK in zero gravity, and he was able TO
6 view the Earth in a way that no one had done before.
7 Unfortunately, a plane crash in March 1968 made Gagarin's 8 desire of revisiting space IMPOSSIBLE. 9 After his DEATH, his hometown and the Cosmonaut Training 10 Center at Star City, Russia, WERE named after HIM.
To be healthy you should do several things. First of all, it's important to eat properly. Fruits, vegetables, dairy, grains are good for your health. But healthful eating is not enough. You should do some physical activity to keep fit. It can be a little exercise every day. In addition, make sleep a priority and sleep at least 7-8 hours per night. Avoid eating fast food or any other junk food because it can lead to obesity and other health problems. Also avoid harmful habits like smoking or drinking.
1 ON 12TH April 1961 Yuri Gagarin, a Russian cosmonaut, 2 became THE first human TRAVELLING into space. Although his flight 3 lasted only 108 minuteS, its success made him A
4 national hero. He also became the first person To 5 EAT and DRINK in zero gravity, and he was able TO
6 view the Earth in a way that no one had done before.
7 Unfortunately, a plane crash in March 1968 made Gagarin's 8 desire of revisiting space IMPOSSIBLE. 9 After his DEATH, his hometown and the Cosmonaut Training 10 Center at Star City, Russia, WERE named after HIM.