найти ответы. Дам10 Card 1. Talk about the topic "Our neighbourhood'. The following questions will help you to
organize your talk:
1) Do you like living in your neighbourhood?
2) What are the advantages and disadvantages of your neighbourhood?
3) What would you change about your neighbourhood?
4) What types of services are popular near to you?
5) How far are you from the city center?​

1. sports improve your mood

want a burst of happiness and relaxation? get involved in a physical activity. whether you are playing sports, working out at a gym, or taking a brisk walk, physical activity triggers brain chemicals that make you feel happier and more relaxed. team sports in particular provide a chance to unwind and engage in a satisfying challenge that improves your fitness. they also provide social benefits by allowing you to connect with teammates and friends in a recreational setting.

2. sports improve your concentration

regular physical activity helps keep your key mental skills sharp as you age. this includes critical thinking, learning, and using good judgment. research has shown that doing a mix of aerobic and muscle-strengthening activities is especially helpful. participating in this kind of activity three to five times a week for at least 30 minutes can provide these mental health benefits.

3. sports reduce stress and depression

when you are physically active, your mind is distracted from daily stressors. this can help you avoid getting bogged down by negative thoughts. exercise reduces the levels of stress hormones in your body. at the same time, it stimulates production of endorphins. these are natural mood lifters that can keep stress and depression at bay. endorphins may even leave you feeling more relaxed and optimistic after a hard workout. experts agree that more quality research is needed to determine the relationship between sports and depression.

4. sports improve sleep habits

sports and other forms of physical activity improve the quality of sleep. they do this by helping you fall asleep faster and deepening your sleep. sleeping better can improve your mental outlook the next day, as well as improve your mood. just be careful not to engage in sports too late in the day. evening practices within a few hours of bedtime may leave you too energized to sleep.

5. sports help you maintain a healthy weight

the centers for disease control and prevention (cdc) recommend sports participation as a healthy way to maintain weight. individual sports, such as running, cycling, and weightlifting, are all particularly effective ways to burn calories and/or build muscle. staying within a recommended weight range reduces the likelihood of developing diabetes, high cholesterol, and hypertension.

6. sports boost your self-confidence

the regular exercise that comes with playing sports can boost your confidence and improve your self-esteem. as your strength, skills, and stamina increase through playing sports, your self-image will improve as well. with the renewed vigor and energy that comes from physical activity, you may be more likely to succeed in tasks off the playing field as well as on it.

7. sports have been linked to leadership traits

team sports such as soccer, baseball, and basketball are breeding grounds for leadership traits. studies done in high schools reveal a correlation between sports participation and leadership qualities. because of the opportunity to train, try, win, or lose together, people involved in sports are naturally more inclined to adopt a “team mindset” in the workplace and in social situations. the team mindset leads to strong leadership qualities over time.

Объяснение:

I Want to be a Journalist

I decided to be a journalist. I think it is an interesting and useful profession.

I like to watch TV, listen to the radio, read newspapers and magazines. I like everything which connected with mass media.

I have a hobby. My friends and I are publishing a small newspaper once a month in our school. We write articles about school events, life of young people, jokes, draw pictures and caricatures. My favourite school subjects are history and literature.

I like the profession of a journalist. They meet many people. They try to understand what is going on in the world, or the country, or the city and try to explain it to other people.

I think that the work of a journalist is very much like that of historian. A historian studies and tries to explain events of the past and a journalist does the same about the present.

But for me to be a journalist is much more interesting than to be a historian because you deal with real events that are happening right now so you can even influence them.

So journalists can influence the history. That is why I want to be a journalist.

Я хочу быть журналистом

Я решил стать журналистом. Я думаю, что это интересная и полезная профессия.

Мне нравится смотреть телевизор, слушать радио, читать газеты и журналы. Мне нравится все, что связано со средствами массовой информации.

У меня есть хобби. Мы с моими друзьями издаем в нашей школе небольшую газету раз в месяц. Мы пишем статьи о школьных событиях, жизни молодежи, шутки, рисуем иллюстрации и карикатуры. Мои любимые школьные предметы — история и литература.

Мне нравится профессия журналиста. Они встречаются со многими людьми. Они пытаются понять, что происходит в мире, стране, городе и объяснить это другим людям.

Я думаю, что работа журналиста очень похожа на работу историка. Историк изучает и пытается объяснить события а журналист делает то же самое с настоящим.

Но для меня работа журналиста гораздо интереснее работы историка, потому что ты имеешь дело с реальными событиями, которые происходят прямо сейчас, и таким образом, на них даже можно повлиять.

Итак, журналисты могут повлиять на историю. Вот почему я хочу стать