Russia is the world’s largest country, so if differs greatly from region to region. The same can be said about Russian national cuisine, which is rather varied and based on different cultural and historic traditions. Usually any national cuisine is formed under the influence of two main factors: religion, which prescribes eating certain kinds of food, and climate, which determines availability of various vegetables, fruit, meat and fish products. Orthodoxy, which has traditionally been an official religion in Russia, doesn’t forbid any food. But long fasts prescribing abstinence from meat and other types of animal source food, explain why Russian cuisine includes many vegetarian dishes. And long severe Russian winters help to understand why hot fatty soups and broths are so popular in this country.
Dear Paul, Thank you for your letter! I'm glad to hear that you've passed your driving test! Congratulations!
I'm sorry I haven't written for such a long time. I've been really busy with my new project. By the way, thank you for your brilliant idea. I really had the best presentation last time. I really appreciated your advice.
As for your question, I think all you have to do is just regular exercises. Don't be lazy and try to find at least 20-30 minutes for your health every day. There is a rule of 30 minutes a day: if you do something at least 30 minutes a day you will have a result at the end of the week. For example, if you read 50 pages during this time, at the end of the week you'll have total of about 350 pages. If we say that we don't have enough time for it (as we usually do) we have 0 result at the end of the week. Besides, they say that it takes 21 days to form a new habit. So all you have to do is to take the bull by the horns and try it for just 3 weeks.
Unfortunately, I need to come back to my project. I hope my advice was helpful.
Thank you for your letter! I'm glad to hear that you've passed your driving test! Congratulations!
I'm sorry I haven't written for such a long time. I've been really busy with my new project. By the way, thank you for your brilliant idea. I really had the best presentation last time. I really appreciated your advice.
As for your question, I think all you have to do is just regular exercises. Don't be lazy and try to find at least 20-30 minutes for your health every day. There is a rule of 30 minutes a day: if you do something at least 30 minutes a day you will have a result at the end of the week. For example, if you read 50 pages during this time, at the end of the week you'll have total of about 350 pages. If we say that we don't have enough time for it (as we usually do) we have 0 result at the end of the week. Besides, they say that it takes 21 days to form a new habit. So all you have to do is to take the bull by the horns and try it for just 3 weeks.
Unfortunately, I need to come back to my project. I hope my advice was helpful.
Hope to hear from you soon.
Take care,
Victor