Sport and physical activity make you fitter and improve your mental health. Exercise helps you deal with stress and can help you overcome new challenges. And sport isn't only for people who are really 'sporty' or competitive. It's important to find what you like doing.
Sport and physical activity make you fitter and improve your mental health. Exercise helps you deal with stress and can help you overcome new challenges. And sport isn't only for people who are really 'sporty' or competitive. It's important to find what you like doing.