Choose the right tips for public speaking to complete the text.
Fear of public speaking is known as glossophobia and ranks in the top ten of people’s greatest fears. In today’s world it is extremely difficult to avoid public speaking. This common public speaking phobia can cause a lot of distress. Though when you are standing up in front of an audience, any audience, if you think about it quite logically, there is no threat to your life nor is there any risk to your safety. However, public speaking skills are vital in many people’s careers, so the sooner you learn how to overcome this fear, the quicker you’ll reduce your anxiety and phobia of public speaking.
Below are some top tips to help you shine and bring out your confidence when public speaking:
get to know your audience beforehand
look at the floor all the time
memorise your beginning as it is the most important part in public speaking
use filler words such as “uhm”, “and”, “so”, “you know” as much as possible
smile at your audience and say “good morning everyone”
stand upright and let your shoulders and arms relax
practise out loud
put your hands in your pockets
Topic 1.
I think,that healthy eating and exercise are both good for your health.Eating a healthy diet can solve many health problems, and the sooner you start sticking to a healthy diet, the better.Regular physical activity is the basis of a correct lifestyle and a guarantee of the absence of health problems in old age. People who do not neglect sports are less sick, because their immunity fights more effectively against viruses and pathogens of various diseases, are rarely overweight and better cope with stress and everyday problems. During sports, the human body produces endorphins, which has a positive effect on the cardiovascular and nervous systems.