A super food is not just ordinary food, it is food that for some reason is especially good for your health, nature’s own medicine!
1. Honey
Honey is natural and much better for you than sugar because it contains many vitamins, it can even heal wounds if you put some kinds of honey on your skin.
2. Blueberries
Blueberries contain anti-oxidants which reduce toxins in your body and help your memory.
3. Dark Chocolate
If your chocolate has 70% or more cocoa, eating a little dark chocolate can be very good for you and can actually reduce blood pressure.
4. Pistachio Nuts
Pistachios are the least fattening nut, also proven to reduce cholesterol levels in the body.
5. Egg Whites
The healthier part of the egg, the egg white can help you maintain strong bones, muscles, nails, and hair.
6. Broccoli It's a rich source of vitamin A, vitamin C, and bone-building vitamin K, and has plenty of fiber to fill you up and help control your weight.
7. Sweet potatoes
Orange vegetables can be especially good for you because they contain so many vitamins. Sweet potatoes make a great alternative to ordinary potatoes because they contain healthier potassium instead of sodium.
8. Almonds
These nuts are high in protein and in Vitamin E, and calcium. You can also make them into healthy almond milk.
9. Salmon
This fish is a super food because of its omega-3 fatty acid content. Studies show that omega-3 fatty acids help protect heart health.
10. Goji Berries
Goji Berries have been used in Chinese medicine for centuries. They are high in vitamins B, C & E, and support a healthy immune system, liver and heart.
Task. Read the text, answer and write the correct number of the paragraph. It can be two numbers for one question. (Прочитайте текст, ответьте на вопрос и напишите номер абзаца, в котором есть ответ на этот вопрос. Может быть 1 или 2 номера абзаца в ответе.)
1. Which super food can be made into milk?
2. Which super food can heal wounds?
3. Which super food can reduce blood pressure?
4. Which two super foods can protect your heart?
5. Which super food is good for your bones?
5 p
Task 2.
A. Choose the correct response for each of the sentences: (Conditional 1)
1. They won't know the truth if you them. won't tell don't tell 2. If I bake a cake, have some? will you do you 3. If he you, will you answer the phone? will call calls 4. If you don't go to the party, I very upset. am will be 5. If you get a haircut, you much better. will look look
B. Fill in the correct form of one of the phrasal verbs from the box.
give in talk down to go along with pull through take off
1. Our plane an hour late because of the fog.
2. My son drove me crazy about buying a new bike, so finally I .
3. Erich is very sick at the moment but I am sure he’ll
4. She shouldn’t him like that. You’re not his boss.
5. I understand you opinion but I have to Linda on this question.
1) The Russian winter lasts five months: November, December, January, February and March.
2) During its history Russian winter has offered protection to Russia by keeping away her enemies.
3) General winter means an aspect of the climate of Russia that has contributed to military failures of several invasions of Russia.
4) The temperatures in all Russian regions differ. The severe winter is in Yakutia (-60°C), in Europe regions the winter is with average temperatures(-15°C).
5) In winter 2005/2006 in Moscow was really cold with temperatures -25, -30°C during the whole month of January.
A: Oh, hi! Where are you phoning from?
B: I'm at the library, but I'm not studying at the moment. I'm having lunch in the cafe. Are you enjoying your holiday?
A: Yes, we are. It's fantastic! Right now I'm sitting in the sun, relaxing in the pool in the hotel. The hotel is brilliant.
B: Lucky you! What's the weather like?
A: Great. It's very sunny and hot. What's it like at home?
B: Oh, it's raining - as usual! So what's Tony doing? He hates the sun!
A: I'm not sure. He isn't sunbathing! I think he is writing postcards in our hotel room.
B: And Stephanie?
A: She's got a new boyfriend!
B: Really?
A: Yes, He's called Gerard and he's French! I think they're playing volleyball on the beach.
B: So, you are having a good time!
A: Yes, really great. How are your brother's exams?
B: Well, they aren't studying a lot. They're watching the Olympics on TV.
A: Oh, Tony is calling me. See you next week! Bye!
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