A Amanda, 33
I had been working in sales for six years when I suffered an ankle injury that was to change my whole life. It didn’t heal and someone suggested acupuncture, a traditional Chinese treatment for pain. I was so impressed by the treatment that I found out about classes. I had reached a point in my life where things had to change. In many ways I had it all: a company car, foreign business trips, my own house, a secure job. But at 29, I felt increasingly dissatisfied and wanted to be more adventurous. So I persuaded my boss to let me work a four-day week and did classes on the remaining day. It took four difficult years to qualify, as I was studying 25 hours a week on top of my job. It’s been worth it though, and I get on well with the people I work for now. As for BMW, I don’t miss it at all!
B Dani, 30
I trained as a doctor but I knew all along it wasn’t right for me. My parents had run their dairy farm for thirty years, and needed a long holiday, so we decided that I’d look after things for six months while they visited my brother in Australia. It gave me the career break I’d been looking for, except that I never went back. Mum and dad have emigrated, so now I’m in charge for good, which is fine by me. At the beginning, I was quite inexperienced, though it felt natural to be back on the farm and didn’t take me long to master everything. I’ve learned to be flexible – to fit in with the weather! Being in the open air is the best thing of all. I’ve just started selling my own cheese and by this time next year, I’ll have launched my own ice cream.
C Sue, 34
I’d never seen myself as academic. Hairdressing seemed glamorous and I wanted a car, so I went to work in a salon as an apprentice. I wasn’t concerned about the poor pay – I had fun! Then, all of a sudden, my husband’s job moved to London. This forced me to reconsider my own life and I decided to take English and Law at night school there. I was spending 45 hours a week cutting hair and working for exams as well. I lost ten kilos in weight, but for all the stress of studying. I knew I was doing the right thing. After leaving college I went into market research. My confidence has always been low and it was three years before I felt I could cope effectively in the role. But it was worth the wait.
D Rachel, 28
I worked for three investment banks in London, earning £60,000 a year in my last job. If I’d added up the hours I spent at my desk, it would have been huge – sometimes I was there until midnight. To begin with, I got a real buzz from the work, helped by the fact that everyone was willing to give me so much responsibility. But eventually, it got to me. At the time, the bank needed to reduce its staff and was offering a good leaving package, so I jumped at it. Now I’m working freelance, editing articles for financial magazines. I’ve set up the spare room as an office and I hope to pick up enough work. People who need certainly and structure would find my new life difficult, but a in all, I feel I’ve made the right decision.
E Eleanor, 25
I’d always loved skating and what I wanted above all was to be an ice dancer. Mum and dad spent a lot of time driving me to classes and I’m so grateful to them for that, not to mention the huge sums they’ve invested in my training. I started competing at 14 and turned professional at 16. I’ve done a lot of great shows, but I chose to hang up my skates long before most ice dancers do. For the last months, I’ve been working for a sportswear firm to gain experience in business and my dream is to set up a company before long, producing costumes for ice dancers.
Which woman:
(А,В,С,D)
1.began her studies in a new location?
2. reduced her working hours in order to study?
3.is satisfied with her new lack of routine?
4.took a long time to get on top of the job?
5.had financial support from her parents?
6.would like to start her own business?
7.travelled in her previous job?
8.felt grateful that her employers trusted her?
9.chose to be made redundant?
10.spends a lot of time outdoors?
Muscle Contraction: Muscles are made up of bundles of individual muscle fibers. When these muscle fibers receive signals from the nervous system, they contract, which means they shorten and generate force. This contraction is the primary mechanism by which muscles create movement.
Muscle Groups and Antagonistic Pairs: Muscles often work in groups and pairs to create coordinated movements. For example, when you bend your arm at the elbow, the biceps muscle contracts, while the triceps muscle relaxes. These muscles are known as antagonistic pairs, as they have opposing actions.
Tendons and Bones: Muscles are attached to bones via tendons, which are strong connective tissues. When a muscle contracts, it pulls on the attached tendon, which, in turn, pulls on the bone, causing movement around the joint.
Muscle Fiber Types: Our muscles consist of different types of muscle fibers, including slow-twitch fibers and fast-twitch fibers. Slow-twitch fibers are responsible for endurance activities and sustained contractions, while fast-twitch fibers generate more force and are involved in quick, powerful movements.
Muscle Synergies: Multiple muscles often work together in a coordinated manner to perform complex movements. These muscle synergies involve the activation and synchronization of various muscle groups to produce smooth and efficient motions.
Fine Motor Control: In addition to larger movements, our muscles also enable fine motor control. Small, intricate movements, such as typing on a keyboard or holding a pen, require precise coordination of muscles and motor units to execute precise actions.
2) Much of the equipment in the office needs updating.
3) A car is a means of transport.
4) How many cigarettes do you smoke a day?
5) When I got to the theatre, they were already playing the second act.
6) Unusual facts, marvels are called phenomena.
7) The brown sweater is the best.
8) That was the most interesting movie I have ever seen.
9) Uncle Carl is really a sweet old man.
10) Which is the longest river, the Dnipro or the Dnister?
11) Fanny can sew dresses so well.
12) Taras drives dangerously.
13) Those apples look delicious. May I have one?
14) She often sneaks out of the house quietly.
15) I absolutely refuse to stay here any longer.