Every day I get up at 6 am and go to the bathroom. After the bath, I go into the kitchen and I'm eating an apple or tangerine and drinking water for more undergrowth every day. After breakfast, I go to my room and do my morning exercises. Charging me lasts 10-15 minutes, but on this I nezakanchivayu his charge and go for a walk or run to the store for milk, because milk ukrelyaet bones. After the walk I was doing different things. For lunch I eat porridge or pizza, depending on my mood. Posleobeda I go to a dance club, where I provuzhu more of his time. In the evening, I eat low-fat food, which allows me to not poprovdyatsya. Also, for the entire day, I have to drink 7 glasses of water, so my body was not dehydrated. That's how I keep myself in shape.
Every day I get up at six o’clock and go to the bathroom. After that I go to the kitchen to have breakfast. My breakfast consists of an apple or a few tangerines. Instead of tea or coffee, I drink water -- it sets me up for the day. After breakfast I go to my room to do my morning exercises. The exercises I do in my room take from 10 to 15 minutes, but they are not over yet. I go out for a walk or run to the shop to buy milk, milk makes the bones stronger. After the walk I do various things. For dinner I have either porridge or pizza, as the mood takes me. After dinner I go to a dancing class, I spend there most of my time. In the evening I have a fat-free meal, which allows me to avoid gaining weight. I drink no fewer than seven glasses of water a day to avoid dehydration. That is the way I keep fit.
Every day I get up at six o’clock and go to the bathroom. After that I go to the kitchen to have breakfast. My breakfast consists of an apple or a few tangerines. Instead of tea or coffee, I drink water -- it sets me up for the day. After breakfast I go to my room to do my morning exercises. The exercises I do in my room take from 10 to 15 minutes, but they are not over yet. I go out for a walk or run to the shop to buy milk, milk makes the bones stronger. After the walk I do various things. For dinner I have either porridge or pizza, as the mood takes me. After dinner I go to a dancing class, I spend there most of my time. In the evening I have a fat-free meal, which allows me to avoid gaining weight. I drink no fewer than seven glasses of water a day to avoid dehydration. That is the way I keep fit.