1. Eating is fun, especially when you are hungry. Most people have a favourite food. Some people enjoy eating sweet things like cakes, chocolates and ice cream. Other people enjoy savoury foods like cheese and meet. Enjoying eating is our body’s way of making sure that is gets the things it needs to work properly.
2. Food helps us to keep warm, talk, run and do all the other things we do. It helps us to grow and stay healthy.
3. Vitamins also help us to be healthy. Scientists name vitamins after the alphabet. All of them are very important, for example: vitamin C keeps our skin and gums healthy. It is found in fresh fruit and green vegetables, such as oranges, blackcurrants, lettuce. Brussels sprouts and spinach also contain a lot of vitamin C.
4. Vitamin D helps our bones to grow strong and hard, and we are able to make it for ourselves if our skin gets enough sunlight. But we can also get vitamin D if we eat fish, milk, butter, cheese and margarine. Some people buy pills and tablets containing vitamins. But most of us get more than enough of them from our food.
1) Прочитай текст (1-4) и найди соответствия с заголовками (A-D).
A. Витамины и алфавит. С. Ты не можешь жить без еды.
B.О вкусах не спорят. D.Укрепляющий витамин.
2)Закончи предложения, выбрав правильный вариант.
1. Food helps us 2. Vitamins are called after 3. We can get vitamin D
a) to keep fit a) the colors a)in oranges
b) to be healthy b) fruits and vegetables b)in milk
c) to get fun c) the alphabet c) in juice
3) Отметь предложения, которые соответствуют тексту-T(True), и предложения, которые не соответствуют тексту,- F (False).
a) When we enjoy eating our body gets everything to work well.
b) To get vitamins you need to buy pills.
c) Vitamin C is important for our skin.
d) You can get vitamin D only eating special food.
4) Переведи на русский язык.
Hungry
Stay healthy
Important
Fresh fruit
Sunlight
5) Образуй отрицательную форму модального глагола CAN
1. Jane can sing.
2. The children can sing.
3. Nina can paint.
4. Robert can skate.
5. My father can drive a car.
6. Dan can ride a bike.
The British are less likely to live long and healthy lives than the inhabitants of most European countries – and we also trail Australia and Canada, whose people are more likely to be dancing a jig at a lively old age than we are. This is the daunting conclusion of an analysis of data from the Global Burden of Disease study of the Institute of Health Metrics and Evaluation in Seattle, comparing the UK with 18 other comparable countries and published in the Lancet medical journal. The UK ranked 12th out of 19 countries of similar affluence in 2010.
We have the NHS and much of the rest of the world envies us for it, but how long and healthily we live is not so much about how hospitals look after us – medical care contributes only about 20% to our healthy lifespans – as how we care for ourselves before we get there. Here are 10 tips for a longer, healthier life.