Напишите короткий рассказ You're having the best dream you've ever had. Suddenly, the alarm goes off. No
minutes. Does this sound familiar? Well you're not alone. Teenagers everywhere
are trying to get just a little more sleep.
So why is this? Well, to start with, on average teenagers need to sleep an hour
longer than adults. Also teenagers usually feel sleepy later at night than adults, and
take longer to wake up in the morning - and that's the reason why you always want
to sleep in!
But can tiredness really hurt you? Unfortunately, it can. If you don't get enough
sleep, you find it harder to concentrate at school and might do worse in your
exams. You're also more likely to get ill or suffer from stress. In addition, you wil
eat more unhealthy food to help you stay awake. Lack of sleep can affect
everything.
Luckily, there's a simple solution. Get more sleep and sleep better with a good
evening routine. Firstly, you must eat dinner early so you don't go to bed on a full
stomach. Then, about an hour before you go to bed, you should start doing
something quiet and relaxing. Switch off your gadgets as the bright light from you
smartphone or tablet can wake your body up. Finally, go to bed an
get up at the same time every day. This helns your hodu find th
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